"Cheesy" Bacon (or not) Squash Bake

Growing up, my family had a relatively large farm.  Every summer we planted and harvested:

• green beans;
• corn;
• okra;
• tomatoes;
• butter beans;
• cucumbers;
• cantaloupe;
• watermelon;
• potatoes; and of course
• SQUASH!

I was never a picky eater (and other than animal products, I'm still not), but I always particularly looked forward to eating the squash.  Don't get me wrong, green beans, butter beans, corn on the cob, and tomatoes were also some of my favorites.  But there was always something special about the crooked neck squash.

Maybe it was the fact that they were so much easier for me to pick.  

For instance, I remember that (much to my chagrin) my mom used to write me a list of chores for the day, and I would loathe seeing "pick green beans" or "pick corn" on there.  The green beans just took SO. MUCH. TIME. to pick, and I always ran across random raccoons or snakes in the corn fields.  But picking squash was easy.  The plants were spread out low on the ground, and the yellow color made it easy to spot ones that were ripe.  In short, squash made for easy pickin's!

Usually I whip up a simple squash and onion saute, but last night Bo was craving bacon and I didn't feel like standing over the stove for twenty minutes.  The result was a fast, easy, and delicious recipe for baked squash that was LOW in effort and BIG in flavor!

Notice, I didn't use bacon on my side of the dish (obviously), and I subbed nutritional yeast for the cheese.  The result was the best of both vegetarian and meat-eater worlds!

Before I share the recipe with you, I just want to address one thing.  A lot of people ask me if - even though I don't eat meat - I will cook it for Bo.  The answer is yes, and I'll tell you why.

My choices are MY. CHOICES.  

Just because I feel very strongly about not eating meat, or for that matter, any animal product that is created in such a manner that is harmful to the animal, doesn't mean that I expect Bo (or anyone else) to follow suit.  His choices are HIS. CHOICES.  He knows my beliefs, and he respects them.  Perhaps most importantly, I neither have the ability nor the right to judge him for his choices.

Now, let's get to this recipe already!

"Cheesy" Bacon (or not) Squash Bake
Serves 2-4

2 small crooked neck squash, sliced into rounds
1 small yellow onion, sliced into half moons and pulled apart
2-3 slices bacon, cut into small pieces
salt and pepper, to taste
4 oz. cheese (or 4T nutritional yeast)
1 1/2T EVOO

Directions:

• Preheat the oven to 350 degrees.
• Layer the squash round into the dish (see the picture at the top of this post for an illustration).
• Sprinkle the onion pieces on top.
• Generously season with salt and pepper.
• Drizzle the squash/onion mixture with the EVOO.
• If you aren't a vegan/vegetarian like me, add the bacon on top of the onions.
• Bake for 35 minutes.
• Remove from the oven and scatter the shredded cheese (or nutritional yeast) on top of the dish.
• Return to the oven for 5 minutes, or until the cheese fully melts.
• Serve immediately.

We enjoyed our squash bake alongside Rosemary, Lemon, and Olive Oil Cake, which - if you were wondering - was amazingly D.E.L.I.C.I.O.U.S.!

Question of the Day:

Do you like bacon?  (I know that I am a vegan/vegetarian now, but even when I still ate meat I didn't really like or crave bacon or sausage...just not my thing.)

Blessings,
Ally and Bo

Vegetable Stuffed Bell Peppers

Yesterday's dinner was so delicious that I can't wait to share it with you!  Like, seriously, I can't wait to share it with you...so I don't even want to waste time by typing too much of an introduction.

Instead, I'll just let this photo speak for itself!

From my experience, it seems like bell peppers are usually stuffed with some combination of rice, meat, and/or beans.  Rarely have I seen a recipe that stuffs them with the bounty of summer produce.  Well, wait no longer, because that recipe is here!  I decided to stuff my big, beautiful, bell peppers with summer's best: kale, carrots; and of course, a little cheese.  The result was spectacularly light, flavorful, and a perfect way to round out your dinner plate!

Vegetable Stuffed Bell Peppers
Serves 2

1 green bell pepper, cut in half with core and seeds removed
1 large stem of kale, torn into bite-size pieces
1 medium carrot, shredded
2 garlic cloves, minced
2oz. shredded mozzarella (or Daiya cheese), divided in half
1T nutritional yeast
1/2T lemonjuice
large pinch of salt
small pinch of pepper

Directions:

• Preheat the oven to 400 degrees.
• Mix the kale, carrot, garlic, half of the mozzarella, yeast, lemonjuice, salt, and pepper together in a small mixing bowl.
• Spoon the vegetable mixture into the bell pepper halves, and pack tightly.
• Bake for 30 minutes.
• Remove from the oven and place the remaining 1oz. of mozzarella on top of the bell peppers (1/2oz. over each pepper).
• Broil on high for 5 minutes.
• Cool for 3-5 minutes.
• For a balanced dinner, serve alongside your protein and carbohydrate of choice.

As you can see in all of these pictures, I served our stuffed beauties alongside "Rosemary and Thyme Roasted New Potatoes" and ground turkey (for Bo, of course...I had tofu!).  To make the potatoes, simply:

• quarter 8-10 small new potatoes;
• toss them in 1-2T EVOO, 1tsp dried rosemary, and 1/2 tsp thyme;
• roast at 400 degrees for 30 minutes; and
• WA-LA(!) you're done!

Truth be told, I hesitate to even call that a recipe because it is SO. simple.  Call it what you will; but give it a try.  Those new potatoes were exceptionally good...especially alongside the veggie-rific stuffed bell peppers!

I'm loving the natural light that was flooding in through our breakfast nook window!  Even without my cameras flash, I feel like I was able to capture the texture and color of the peppers.  It takes some planning to cook - and photograph - my recipes while the sun is still high in the sky (believe it or not, I cooked this dinner at 2:00 in the afternoon just so that I could get some good pictures), but I think it is worth it!

Next up - I just discovered a traditional Middle Eastern snack that I have been loving for breakfast (and snacks!) lately.  It's simple, easy, delicious, and uses ingredients that you probably already have in your pantry.  Need to liven up your snack routine?  Well check back tomorrow for this unique new menu item!

Question of the Day:


What is your favorite "stuffed" food?!  It can be anything from cannoli to manicotti to an omelet; but whatever it is, tell me all about it in the "Comment" section below!

Blessings,
Ally and Bo

"Cheesy" Mustard Asparagus and Roasted Cauliflower "Steaks"

Simple, vegetable-filled suppers are definitely one of my favorite things about summer!  Last night was no exception.  With the 100+ degree temperatures (Which, of course, don't take into account the heat index that is well above 110 degrees!), I was in no mood to cook anything complicated, messy, or that would require the oven to be on for any more than thirty minutes TOPS!

Mission accomplished.

Fast.

Simple.

Easy.

Delicious.

This summertime meal was the perfect book-end to a relaxed Sunday evening.  

For the asparagus, if you don't have nutritional yeast on-hand, like I do (or you simply don't like the yellow flakes), feel free to replace it with finely shredded Parmesan cheese; and in a pinch, Dijon mustard can also replace the Deli mustard.  The texture and taste will be almost identical.

As for the cauliflower, I would suggest adding a side of either your favorite barbecue sauce (Stubb's gets our vote!), or cheese sauce (preferably homemade, of course, like this one), for dipping.  But even without a sauce to dip it in, thanks to the roasting process this cauliflower it succulent, tender, and incredibly flavorful.

HM...HMMM...GOOD!

Whaddya think?!  With the flash...or...

"Cheesy" Mustard Asparagus
Serves 2

1 bunch of asparagus, woody tips removed
1 1/2T EVOO
2T lemonjuice
1-2T nutritional yeast (I used two)
1 1/2T Deli mustard
1/2 tsp salt
1/4 tsp pepper

Directions:

• Heat a medium saucepan over medium-high heat.
• Once heated, add the asparagus, EVOO, and lemonjuice to the saucepan.
• Cook for 4-5 minutes until the asparagus turns bright green and begins to soften.
• Reduce heat to medium or medium-low.
• Add the nutritional yeast, Deli mustard, salt, and pepper to the saucepan.
• Toss to coat.
• Cook for an additional 2-3 minutes.
• Serve immediately.

Roasted Cauliflower "Steaks"
Serves 2

1 medium heat of cauliflower
2T EVOO
1 tsp salt
1/2 tsp pepper

Directions:

• Preheat the oven to 425 degrees.
• Cut the head of cauliflower straight down into thick slices (the way you would cut a ham).
• Note: The two slices on either end of the head of cauliflower may fall apart, but the remaining slices should hold together at the root forming steak-like slabs of the vegetable.
• Arrange the cauliflower steaks onto a large baking sheet.
• Drizzle the EVOO over the "steaks."
• Garnish with salt and pepper.
• Roast for 30 minutes.
• Serve immediately, as is, or with a sauce of your choice (I particularly love BBQ sauce alongside cauliflower).

...without the flash?!

I think I am going to ask for a new camera for Christmas.  Don't get me wrong, the one that I have now has served me very well (Thank you, again, Dad and Deb!).  I have exclusively used this camera for over three years, and in that time I have captured countless memories through its lens.  However, I think I am ready for something that will take my photography to the next level (i.e. something that allows me to control the shutter speed, gives me more options than "Automatic," "Flash On," and "Flash Off," etc.).

With that in mind, do any of you know more about cameras than me?  Do you have any suggestions for a camera that is easy to use, easy to learn on, and not exorbitantly priced?!  If so, please, pretty please, with a cherry on top, leave me a comment below!

Question of the Day:


What is your favorite summer vegetable or fruit?  What is your favorite way to enjoy it (i.e. a special recipe or way of preparing it)?!

Blessings,
Ally and Bo

A Few of My Favorite (Summer) Things: Part 1

Although I am an "equal-opportunity-seasons" type of girl (and yes, that is an official term!), like almost everybody else I LOVE summertime.  Even though I have long grown up and don't get the summers off from school, work, and the like, there is still something about summertime that encourages me to sit back, relax, and "live in the moment" a little bit more than usual (I realize that this is something that I should do all of the time, and I'm working on that...cut me some slack!).


Yesterday, while thinking about some of the things that I LOVE about summer, Julie Andrew's voice from The Sound of Music popped into my head:

Raindrops on roses and whiskers on kittens

Bright copper kettles and warm woolen mittens

Brown paper packages tied up with strings

These are a few of my favorite things

Cream colored ponies and crisp apple streudels

Doorbells and sleigh bells and schnitzel with noodles

Wild geese that fly with the moon on their wings

These are a few of my favorite things

Girls in white dresses with blue satin sashes

Snowflakes that stay on my nose and eyelashes

Silver white winters that melt into springs

These are a few of my favorite things

When the dog bites

When the bee stings

When I'm feeling sad

I simply remember my favorite things

And then I don't feel so bad

(Source)

Then I started thinking about some of MY favorite things...especially about summertime, and I figured that a blog post was in order.  I have labelled this post "Part 1" because, I figure, as the summer progresses I will probably think of more "favorite things" to share with you here on the ABC blog.  I think of today's post as a warm-up for things to come! ;)

(1)  Puppy play dates!

Izzy (short for Isabelle) is an 11 week old Great Dane puppy.  At 5 1/2 months old, our Lola is a big girl for her age and breed, but Izzy gives a whole new meaning to the term!  She will be over 120 pounds once she is fully grown - WOWZA!

Once they got to know one another, Lola and Izzy had a great time together!  For now, Lola is still a little bit bigger than Izzy...but that will quickly change.  I bet that the next time we get them together Izzy will be the same size, if not bigger, than our little girl.  Lola better watch out!  Izzy is one puppy that you definitely want as a friend, not an enemy!

(2) Family vacations in Sandestin, FL.

I just got back from three days in Sandestin with my mom, step-dad, brother, and step-brother.  I purposefully didn't take my camera because I wanted to spend my limited time there focusing on family, fun, and relaxation.  We were a little worried that Tropical Storm Debby was going to ruin everything; but (thankfully) at the last minute, she took a sharp turn to the right and hovered over Jacksonville for almost two days (Bo and Lola didn't have nearly as much fun as I did since they were still stuck at home).  Instead, Destin enjoyed days full of sunshine!

Blessed.

(3) Perfect (and unexpected) gifts for the home from mom.

My mom found this little gem in her local thrift store in Springville, AL.  She knows me so well.  When I look at this little piece on my wall I think of:

my wedding (one of the flowers was in my wedding bouquets);

making a house a home;

the importance of heritage and history;

cozy, comfortable, character-filled spaces.

God willing, one day I hope that I can create an entire home that makes me fill this way.

(4) HUGE plates full of fresh garden vegetables.

Last night I quickly whipped up sauteed crooked neck squash, zucchini, and broccoli, and baked a potato that I topped with Smart Balance and nutritional yeast.  YUMM-O!

(5) True Blood

It's official.  Bo and I are hooked on HBO.  It all started with Game of Thrones, and then about a year ago someone introduced us to True Blood (Yes, it's about vampires/werewolves/fairies/witches/etc.  No, it's not like Twilight.  Yes, I've read almost all of the books that the series is based upon.  No, the "Sookie Stackhouse" book are not nearly as good as the Twilight saga, in my opinion  Oh, and yes, I still love all things Twilight!).  In a span of about four months we caught up on Seasons 1, 2, 3, and 4 so that we would be ready for the Season 5 premiere on June 10th.  Three episodes in and Season 5 of True Blood is better than ever!

If you ask us - bar none - HBO makes the best TV around.

Question of the Day:


What are a few of YOUR favorite (summer) things?!

Blessings,
Ally and Bo

Eggs...

Yes.  

I ate an egg.

Whoever you are, vegan or not, please don't judge me.

I have been eating eggs again for about two weeks, but I have hesitated to announce my decision on the blog for fear of a negative backlash from some of my vegan readers.

I hope all my fears are unfounded.

Why eggs?  You might ask...

Well, for me, I suppose it all comes down to what feels right in my heart of hearts.  My decision to become vegan was (or should I say "is" because I still eat vegan 95% of the time) based almost solely on my love of animals, my dislike of the way a number of animal products are produced, and my desire to play no role in that vicious cycle.

My beliefs on this topic have not changed at all.

So, how, you might ask, can I justify eating eggs while still holding these beliefs?

Personally, it all comes down to the source of the egg.  For instance, the eggs that I will eat are grown locally - here in Jacksonville - at a small farm that feeds their chickens only grass.  There are no roosters at this farm, and therefore the eggs are unfertilized.  As a result, the yolks of these eggs are almost orange, they stand high and proud once cracked, and the flavor is delicious!

Just in case you care, I don't eat eggs every day (Honestly, I don't think I need that much cholesterol in my diet!).  However, when I am craving them, or when they are called for in a recipe, I don't automatically subdue my craving or rush to the pantry for an egg substitute.  As for eating out, I still eat almost exclusively vegan because most restaurants do not serve eggs that are grass-fed and unfertilized (if you know of a restaurant in Jacksonville that meets that criteria, by all means, let me know right away!).

So that's it.  

That's my spill on eggs.

Whatever your personal belief on eggs - or any other food product for that matter - please know that my beliefs are my beliefs.  I would never seek to impose them on someone other than myself.

Most importantly, thank you for listening, understanding, and not judging.

Who knew sweet potatoes could be the perfect vehicle for a softly baked egg?!  By both capturing and absorbing the egg, the potato abounds in savory flavor and a delicate yet full-bodied texture.  Feel free to top this potato with your favorite salsa, guacamole, refried beans, or cheese; or serve this beauty atop a bed of spicy greens like arugula for a bright, summery bite!

Sweet Potato Egg Boats
Serves 2

2 small/medium sweet potatoes
2 eggs
2 tsp Smart Balance (or butter)
1/2 tsp salt
1/4 tsp pepper
1-2 T nutritional yeast (or cheese)

Directions:

• In a 400 degree oven, bake the sweet potatoes for 1 to 1 1/2 hours until soft to touch.
• Slice potatoes in half, scoop out a portion of the insides, and place the filling in a separate bowl.
• Carefully crack one egg per potato.  I chose to place the yolk in one side of the potato, and the majority of the white in the other side.
• Sprinkle with salt and pepper.
• Return to the oven and continue baking for 10-15 minutes until the egg is set to your desired consistency.
• Meanwhile, mash the potato filling, add in a pinch of salt, pepper, and butter, and stir in 1-2 nutritional yeast (or cheese).
• Once the egg is baked, top the potato with the butter and mashed potato filling, sprinkle with a small amount of nutritional yeast (or cheese), and serve immediately.

As you can see, I chose to serve our Sweet Potato Egg Boats alongside roasted asparagus and onions.  In my opinion, roasting really is the easiest and most delicious way to prepare vegetables.  For this side dish in particular, all I did was:

1. dice the onion and slice the asparagus into two inch pieces;
2. toss the vegetables with EVOO, salt, and pepper; and
3. roast for 20 minutes (flipping every 5-10 minutes).  

It really is as easy as 1, 2, 3!

Question of the Day:


Do you like eggs?  If so, do you prefer them scrambled, fried, over-easy, poached, hard-boiled, or hidden in recipes?!

Blessings,
Ally and Bo