Sweet (and Spicy) Potato & Roasted Broccoli and Onions with BBQ Sauce

Today, I feel like this:

So I am going to be drinking a lot of this:

And doing a lot of this:

But, before I get to my hot tea and my bed (okay, truthfully I am drinking my hot tea now, but anyway...), I have a couple of recipes that I am too excited to wait until tomorrow to share with you. 

When Bo ate this sweet potato last night for dinner, he ranked it a 9 out of 10!  He went on to say that it was "delightfully sweet with a subtle spiciness that work perfectly together."  I don't think I could improve on that description, so I will get right to the recipe!

Sweet (and Spicy) Potato
Serves 2

2 medium sweet potatoes
1 tsp salt, divided

Spicy Compound Butter
Serves 3-4

4 T Smart Balance, at room temperature
1/4 tsp red pepper flakes
pinch of garlic powder
pinch of onion powder
1/8 tsp pepper

Directions:

• Preheat oven to 400 degrees.
• Wash sweet potatoes thoroughly.
• Place sweet potatoes on separate sheets of aluminum foil, and sprinkle with 1/2 tsp salt each.
• Place the sweet potatoes in the oven for 1 1/4 - 1 1/2 hours until tender throughout.
• While the potato is baking, mix together the Smart Balance, red pepper flakes, garlic powder, onion powder, and pepper.
• Place the butter mixture on a sheet of saran wrap, roll into a log, and twist the edges of the saran wrap to secure.

• Put the compound butter in the refrigerator to solidify.
• When potatoes are tender to the touch, slice them in half, add 1-2 T of the spicy compound butter, and devour!

Alongside the Sweet (and Spicy) Potato I decided to roast some broccoli.  I know that many of you might have nightmares about the mushy broccoli from your childhood, but I assure you that this roasted broccoli is more closely related to your dreams!

Roasted Broccoli and Onions with BBQ Sauce
Serves 2

1 large broccoli head
1/2 large sweet onion
nonstick cooking spray
1 tsp salt
1/2 tsp pepper
Stubb's BBQ sauce (we have the Hickory Bourbon flavor)

Directions:

• Preheat oven to 400 degrees.
• Finely chop your broccoli and onion.
• Spray a large baking sheet with nonstick spray, and distribute the broccoli and onion evenly.

• Sprinkle the broccoli and onion with salt, pepper, and an additional light spraying of nonstick spray.
• Roast for 20-25 minutes until lightly browned.
• Drizzle with BBQ sauce, and serve immediately.

Sweet. Spicy. Saucy. Satifying. 

What else can I say about last night's dinner?!  Seriously, if you don't like sweet potatoes or broccoli give these recipes a try.  The flavor combinations are awesome!  They are sure to make your taste buds sing. :)

Question of the Day:

When your throat is sore and you feel cruddy, what are your no fail, get-well-quick methods?

Blessings,
Ally and Bo