Yoga

Welcome to the ABC "Yoga" page!

We wanted to create a specific page for questions, photos, concerns, comments, and more (!) regarding yoga.  Our intention is that this page serve as a resource for information about yoga not only from Ally, but from you as well.  We would love to hear from you regarding your experiences with yoga: the good and the bad!

Tell us about your improved flexibility and peace-of-mind, or about those certain yoga poses that you just. don't. like.

Do you have photos of yourself performing certain yoga poses? 

• Email them to me at: allyandbochronicles@gmail.com.

Regardless of where you are your yoga journey, here are some posts from us to you(!):

• My Personal Yoga Journey:
• Becoming a Yoga Teacher
• Yoga Life Studio: I'm A Business Partner!
• On Fire for Yoga
• Pratipaksha Bhavanam and Affirmations

• Asanas:
• Asana: What does that REALLY mean?!
• Primary Yoga Series: Dogs
• Primary Yoga Series: Uttanasana (Standing Forward Bend)
• Primary Yoga Series: Tree Pose (Vrikshasana)

• Meditation and Pranayama:
• Meditation (in the Integral Yoga Hatha I Class)
• The Golden Present

"The goal of Integral Yoga, and the birthright of every individual, is to realize the spiritual unity behind all the diversities in the entire creation and to live harmoniously as members of one universal family. This goal is achieved by maintaining our natural condition of a body of optimum health and strength, senses under total control, a mind well-disciplined, clear and calm, an intellect as sharp as a razor, a will as strong and pliable as steel, a heart full of unconditional love and compassion, an ego as pure as a crystal, and a life filled with Supreme Peace and Joy." - HH Sri Swami Satchidananda

"The human body is a temple. Keep it strong and supple. Treat it gently. Never ignore the body, because it's the most important instrument. Whatever you do, you need a body. That's why the ancient Yoga teachings always emphasized taking good care of the body." - HH Sri Swami Satchidinanda